jill wales

Welcome to Counselling & Psychotherapy in Sheffield - Jill Wales (Anxiety/Depression).


I have worked as a therapist for almost 20 years now and I am experienced in supporting clients who are struggling with anxiety, trauma, panic, shame, depression, grief, anger, relationships, abuse and addiction.


I appreciate that reaching out and being seen is not always easy, so I treat this process with care and sensitivity. 


About Me

I work independently in my private therapy practice and I can genuinely say that I am honoured to do the work that I do.  I value creating a relationship that you can feel comfortable in, so that you can feel contained and go at a pace that feels safe for you. 


I have completed an advanced course in Embodied Relational Therapy and I am a qualified Body Psychotherapist.

 I have also recently completed an advanced course in Body, Breath and Energy, where we can bring our awareness to the subtler ways in which our body communicates to us, that brings us to a deeper 'knowing' and understanding of ourselves.

I am accredited by the British Association for Counselling and Psychotherapy (BACP Accred) and work within their professional and ethical standards.

bacp

Please contact me for a free, no obligation telephone consultation and I will be happy to call you back.

Supporting you with:

Anxiety
Panic
Shame
Depression
Grief/Loss
Anger
Relationships
Stress
Abuse
Trauma
Addictions

Please feel free to request a callback in the 'Contact Me' section.

Individual £60

How Therapy Works

Therapy gives you a safe, accepting, understanding space; where you can be heard without being shamed, judged, or rejected.  In this space we can safely explore how we have disconnected with who we really are. 


In therapy we explore together how aspects of our different characters have emerged from our unique relationships; such as denying, blaming, overthinking, criticising, pleasing, avoiding, numbing or shaming and how these defences have protected you and shaped your sense of Self. 


Through this awareness we can begin to uncover our true Self that has been hidden underneath these defences and also recognise the hidden qualities of these parts.  We can then connect with who we really are and express from this place of Self.


To do this we learn how to bring our attention quietly inwards; to our body, breath and energy.  

From here we can practice reconnecting to our true Self in an embodied way, so that we can regulate our nervous system and soften our defences, returning home to who we truly are.


Testimonials

  • "Thank you for your wisdom, care and patience over the past months. I have felt safe coming to see you and I have discovered so much about myself."

    tree

  • "She is AMAZING. Just what I wanted for my trauma therapy."

    Sharvani

  • "Jill was excellent in supporting me on my journey of mind/body/spirit introspection. Highly recommended!"

    Diane

  • "Made a huge difference to our family thank you."

    Lorraine

  • "Jill is quite simply wonderful; she has a beautifully calming way of helping you reflect on your situation and helps you eek out the answer you are looking for, without allowing you to shy away from whatever the outcome needs to be...

    Lucy

  • ...She balances objectivity with empathy perfectly, and even more importantly has a brilliant sense of humour."

    Lucy

  • "I honestly can't thank or recommend Jill enough. I have had some counselling in the past which didn't seem to really help or suit me but Jill has changed that for me...

    Claire MS

  • ...The whole experience, which at times was not easy, has really helped me get to know, understand and accept myself past and present."

    Claire MS

  • "Jill is just amazing! Very professional, knowledgeable and clearly knows how best to treat anxiety. Jill has helped me in my journey to learn more about anxiety, understand why it is happening and how best to deal with it...

    Nuria

  • ...I strongly recommend Jill to anyone looking for a therapist. Thanks!"

    Nuria

  • "What a truly wonderful person Jill is. I cant begin to describe how much Jill has helped me. Dont hesitate - book that appointment. Thank you Jill for all you have done from the bottom of my heart - your a great human being!!!"

    Maa

  • "This has been an amazing experience and one which has been beneficial and effective. I felt in very safe hands, being gently nudged and guided along the way, and have learned so much about myself in this process...

    Kathryn

  • ..You are caring and compassionate, but above all non-judgemental."

    Kathryn

  • "I would recommend Jill to anyone, she has been a huge help to me for months."

    Holly

CONTACT ME

Please feel free to call me on:

07891 791 233

Or you can request a call back below for a free initial consultation and I will endeavour to respond within 48 hours.  

Please note that I will only attempt to contact you once, but please feel free to call me back.


You can also e mail me at

counselling@jillwales.co.uk


My practice is set in a beautiful, peaceful, period property in Broomhill with free, private parking:  


https://thepracticerooms.co.uk/centre/sheffield/




Hours

Mon-Thu: 9am to 6pm

counselling@jillwales.co.uk