In life we all encounter difficulties and losses at various times. Counselling can help us to cope when we are struggling with anxiety, depression, relationship issues, bereavement/loss, identity, panic, abuse, anger or addiction.
I have worked as a counsellor for 12 years in many areas, including mental health, domestic abuse, substance misuse, relationship breakdown and employment support. I have been supporting clients in my private practice for the past 8 years and I also work for Relate as a couple's counsellor.
I am Accredited by the British Association for Counselling and Psychotherapy (BACP Accred.) and work within their professional and ethical standards.
Please contact me for a free, no obligation telephone consultation and I will be happy to call you back.
If your issue is not listed here then please request a call back to explore how we can work together.
When we feel unable to cope, it can have an affect on our health; relationships; work; confidence and self-care.
Counselling helps by providing an accepting, understanding and supportive environment, where you can be heard without the fear of being shamed, judged, or rejected.
When our old responses of blocking out, ignoring, overthinking or criticising are no longer working, counselling helps us to change these habits.
In counselling we may also explore how significant events or relationships have affected us so that we can discover how to relate to ourselves differently.
Through counselling we can restore trust in ourselves that it's never too late to change; we only need to learn how.
I am based in central Hillsborough at:
Wellspring Complementary Health Centre,
22a Holme Lane,
Counselling can take place either face to face or over the internet through Skype.
My contact number is 07891 791233, or you can request a call back below.