jill wales

Welcome to my website: Counselling in Sheffield - Jill Wales (Anxiety/Depression).


I am experienced in supporting clients struggling with anxiety, panic, shame depression, grief, anger, relationships, abuse, trauma and addiction.


I appreciate that reaching out and being seen is not always easy, so I treat this process with care and sensitivity. 


I also value creating a relationship that you can feel comfortable in, so that you can go at a pace that feels safe for you.  


About Me

I have over 18 years' experience of working as a therapist; in mental health, relationship counselling, domestic abuse, drug and alcohol services, employment support and currently for the emergency services.  


I work independently in my private therapy practice and I can genuinely say that I am honoured to do the work that I do.  


I have completed an advanced course in Embodied Relational Therapy, which has given me a richer depth to my practice:


It is through bodywork that we can learn to bring our awareness to the subtler ways in which our body communicates to us; giving us a deeper intuitive 'knowing' and understanding of our different parts, as well as being present to our thoughts, emotions and behaviours.  

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Please contact me for a free, no obligation telephone consultation and I will be happy to call you back.

Supporting you with:

Anxiety
Panic
Shame
Depression
Grief/Loss
Anger
Relationships
Stress
Abuse
Trauma
Addictions

Please feel free to request a callback in the 'Contact Me' section.

Individual £60

How Therapy Works

Therapy gives you a safe, accepting, understanding space; where you can be heard; without being shamed, judged, or rejected.


In therapy we can explore how certain character traits have emerged in you; such as denying, blaming, overthinking, criticising, pleasing, avoiding, numbing or shaming and how these defences have helped both protect you and adversely shape your sense of who you are. 


It is through this awareness that we can consciously release our Self from these automatic defences and nurture the qualities of these parts.  We can then safely explore our deep rooted need for connection and learn to give ourselves what our true nature has always known.


We can then learn how to re-connect to our true Self in an embodied way; returning home to who we really are.


Testimonials

  • "Thank you for your wisdom, care and patience over the past months. I have felt safe coming to see you and I have discovered so much about myself."

    tree

  • "She is AMAZING. Just what I wanted for my trauma therapy."

    Sharvani

  • "Jill was excellent in supporting me on my journey of mind/body/spirit introspection. Highly recommended!"

    Diane

  • "Made a huge difference to our family thank you."

    Lorraine

  • "Jill is quite simply wonderful; she has a beautifully calming way of helping you reflect on your situation and helps you eek out the answer you are looking for, without allowing you to shy away from whatever the outcome needs to be...

    Lucy

  • ...She balances objectivity with empathy perfectly, and even more importantly has a brilliant sense of humour."

    Lucy

  • "I honestly can't thank or recommend Jill enough. I have had some counselling in the past which didn't seem to really help or suit me but Jill has changed that for me...

    Claire MS

  • ...The whole experience, which at times was not easy, has really helped me get to know, understand and accept myself past and present."

    Claire MS

  • "Jill is just amazing! Very professional, knowledgeable and clearly knows how best to treat anxiety. Jill has helped me in my journey to learn more about anxiety, understand why it is happening and how best to deal with it...

    Nuria

  • ...I strongly recommend Jill to anyone looking for a therapist. Thanks!"

    Nuria

  • "What a truly wonderful person Jill is. I cant begin to describe how much Jill has helped me. Dont hesitate - book that appointment. Thank you Jill for all you have done from the bottom of my heart - your a great human being!!!"

    Maa

  • "This has been an amazing experience and one which has been beneficial and effective. I felt in very safe hands, being gently nudged and guided along the way, and have learned so much about myself in this process...

    Kathryn

  • ..You are caring and compassionate, but above all non-judgemental."

    Kathryn

  • "I would recommend Jill to anyone, she has been a huge help to me for months."

    Holly

CONTACT ME

Please feel free to call me on

07891 791 233

or you can request a call back below for a free initial consultation.  I will endeavour to respond within 48 hours.

You can also e mail me at

counselling@jillwales.co.uk


My practice is set in a beautiful, peaceful, period property in Broomhill, with off road, private parking:  


https://thepracticerooms.co.uk/find-a-therapist/centres/sheffield




Hours

Mon-Thu: 9am to 6pm

counselling@jillwales.co.uk